Gum health is often overlooked in people’s oral health care routines. While brushing and flossing are essential, so is considering how you can prevent gum disease (also known as ‘periodontal disease’). The first step in prevention is knowing what to look out for. One big warning sign is the development of deep dental pockets, which can cause real harm if ignored. Read on to learn what they are, how they develop, and most importantly, how to clean deep pockets in gums.
What Are Dental Pockets?
Dental pockets (also known as ‘periodontal pockets’) are gaps that form between the teeth and gums. In a healthy mouth, your gum tissue snugly hugs your teeth in place and the space between them is around 1 to 3 mm deep.
Without proper care, bacteria can infiltrate the gumline to cause inflammation and infection that deepens the pocket. If your pockets are more than 4 mm deep, gum disease may be present. It is time to seek professional treatment to avoid complications like bone loss and tooth mobility.
What Causes Deep Pockets in Gums?
Deep dental pockets often result from gingivitis, the earliest stage of gum disease. Typically, this is caused by poor oral hygiene and plaque build-up. It can advance to ‘periodontitis,’ which causes the gums to pull away from the teeth, further deepening the gaps.
Do You Have Deep Dental Pockets?
- Bleeding, Swollen, or Red Gums: Healthy gums should appear firm, pink, and without inflammation. If they bleed when you brush or floss, that can be an early sign of gum disease.
- Bad Breath: A bad taste in your mouth or persistent odour can mean there’s bacteria in the pockets.
- Loose Teeth or Changes in Bite: As an infection progresses, the supporting bone and tissue around your teeth can weaken.
How to Fix Deep Pockets In Gums
- Initial (Non-Surgical) Periodontal Therapy: For 4 mm or 5mm pockets in gums, a periodontist can remove plaque and tartar from your teeth's surfaces and beneath the gumline. Smoothing the surfaces prevents further buildup and promotes gum reattachment.
- Antibiotics: Sometimes, antibiotics can help treat infection. These can be oral medications or topical antibiotics that are placed directly in the periodontal pockets to control bacteria.
- Surgical Treatment: In more severe cases (starting with 6 mm pockets in gums and going up to 10 mm periodontal pockets), surgeries including 'pocket reduction surgery' or bone/soft tissue grafting may be required to treat the root of the problem.
Maintenance & Prevention Is Key
Now that you know how deep dental pockets occur, it’s important to prevent them. Lower your risk factors by:
- Brushing your teeth twice a day with fluoride toothpaste
- Flossing daily
- Using an antimicrobial mouthwash
- Quitting smoking, which can improve blood flow, allowing gums to heal
- Eating a nutrient-rich diet that builds up your immune system to effectively fight infection
- Talking to your doctor about how your medical conditions or medications might increase the risk of gum disease
Healthy Gums for Years to Come
A healthy smile starts with healthy gums. Knowing how to reduce gum pockets goes a long way in preventing more serious concerns, like future tooth loss or gum decay. By consistently maintaining good oral hygiene, you’re on the right track.
If you notice any of the warning signs of gum disease, the specialist team at LPID in Marylebone can help. Book a consultation and take the first step towards healthier gums.